Channel: Waqas Pardesi

Category: Education

Tags: how to deal with depression in urduhow tohow to deal with depression in jobhow to deal with anxietydepression ka ilajmental healthhow to overcome depressiondepression treatmentdepression symptomsdepression and anxietyanxietyhow to overcome anxietyhow to deal with depression and anxietyhow to deal with depressiondepressionhow to get out of depressionhow to overcome depression and anxiety

Description: How To Deal With Depression And Anxiety In Urdu Hindi | Step To Overcome Depression You've noticed some changes lately. Maybe you feel sad, hopeless, or don’t get any joy out of activities that used to be fun. Sounds like depression, right? Maybe that's not all. Sometimes you're worried, afraid, and just plain uneasy. Isn't that a sign of anxiety? Not so fast. It’s normal to have ups and downs or to have things you’re concerned about. You might be going through a difficult time. Your doctor can help you figure out if it’s actually a condition and what would help. Depression and anxiety are like flip sides of the same coin, "Being depressed often makes us anxious, and anxiety often makes us depressed." If it turns out that you have both conditions, there are lots of ways to get help